Heart Healthy
The human heart is an amazing organ. This fist-sized pumping station weighs between 7 and 15 ounces. Daily it beats around 100,000 times and pumps 2,000 gallons of blood through the 60,000 miles of blood vessels in our bodies! With such a strategic assignment and heavy workload, it’s understandable why heart health is central to the well-being of the entire body. Medical science encourages us to pursue healthy habits because the condition of our heart and the quality of our health go together.
While medical science speaks authoritatively about our physical hearts, God speaks with even greater authority about a “heart” of another kind. He addresses the mental, emotional, spiritual, and moral “center” of our being. Because the heart is the central processing unit of life, it must be protected: “Guard your heart, for everything you do flows from it” (Proverbs 4:23). Safeguarding our hearts will help us with our speech (v. 24), compel us to be discerning with our eyes (v. 25), and choose the best paths for our feet (v. 27). Regardless of age or stage of life, when our hearts are guarded, our lives are preserved, our relationships are protected, and God is honored.
By Arthur Jackson - Daily Bread Ministries
Proverbs 4:20–27 (NIV):
20 My son, pay attention to what I say;
turn your ear to my words.
21 Do not let them out of your sight,
keep them within your heart;
22 for they are life to those who find them
and health to one’s whole body.
23 Above all else, guard your heart,
for everything you do flows from it.
24 Keep your mouth free of perversity;
keep corrupt talk far from your lips.
25 Let your eyes look straight ahead;
fix your gaze directly before you.
26 Give careful thought to the paths for your feet
and be steadfast in all your ways.
27 Do not turn to the right or the left;
keep your foot from evil.
